Weigh In record (no journal entry) for 22 November 2017
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105.0 kg
Lost so far: 8.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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681 kcal
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Fat: 28.76g | Prot: 46.83g | Carbs: 59.41g.
Breakfast: Great Value Hazelnut Coffee Creamer, Coffee. Lunch: Cheddar Cheese , Green Peppers , Spinach , Private Selection Black Forest Ham, Pepperoni, Salami, Subway 6" Subway Club Flatbread. more...
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Losing 0.6 kg a Week
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