Weigh In record (no journal entry) for 22 November 2017
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51.8 kg
Lost so far: 0.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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2496 kcal
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Fat: 92.43g | Prot: 176.04g | Carbs: 261.81g.
Breakfast: Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Natrol Omega 3-6-9 Complex, Healthy life Low Carb Bread. Lunch: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Dinner: Bean and Ham Soup (Home Recipe), Dunkin' Donuts Jelly Filled Donut, Turkey Chili, Country Crock Spreadable Butter, Bread (Home Recipe or Bakery). more...
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2249 kcal
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Exercise:
Raking - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours, Sitting - 2 hours, Sleeping - 9 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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Gaining 5.1 kg a Week
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