Weigh In record (no journal entry) for 09 May 2012
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79.9 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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220 kcal
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Fat: 8.07g | Prot: 16.26g | Carbs: 29.33g.
Breakfast: skim milk, pg tips tea. Lunch: smart balance, nature's own double fiber, Natural Choice Smoked Sliced Deli Ham. more...
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Losing 0.6 kg a Week
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GwilliamRamos's Weight History
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