Weigh In record (no journal entry) for 22 November 2017
|
84.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2017:
|
1851 kcal
|
Fat: 79.07g | Prot: 107.04g | Carbs: 182.01g.
Breakfast: Ватрушка с Творогом, Яичница. Lunch: Bounty Bounty, Рис Вареный, Форель на Пару, Олейна Подсолнечное Масло, Морковь. Dinner: Дикси Квас Традиционный, Красное Яблоко, Аморе Горбуша Холодного Копчения, Жареный Картофель. Snacks/Other: VPLab Nutrition Platinum Whey. more...
|
|
2572 kcal
|
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 6 minutes, Sleeping - 6 hours and 34 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Batmanstar's Weight History
|