Weigh In record (no journal entry) for 22 November 2017
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1122 kcal
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Fat: 56.10g | Prot: 60.10g | Carbs: 90.41g.
Breakfast: Merluza Frita en Mantequilla, Huevos Rellenos, manzana asada con stevia. Lunch: Mayonesa Casera, Videca Piña en Su Jugo, Patata Asada, Aldi Hamburguesa de Vacuno, Litoral Fabada Asturiana. Dinner: Carrefour Yogur Desnatado 0%, Salsa de Soja, Judías Verdes, Calabacín, Panrico Cerealia 14 Cereales y Semillas, Pechuga de Pollo Asada al Horno. Snacks/Other: Café Cortado, NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Canela. more...
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2782 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours. more...
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steady weight
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