Weigh In record (no journal entry) for 22 November 2017
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73.6 kg
Lost so far: 2.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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821 kcal
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Fat: 24.23g | Prot: 82.43g | Carbs: 81.12g.
Breakfast: Mercadona Jamon Serrano, Pan Blanco. Lunch: Hacendado +Proteínas con Trozos de Fresa. Snacks/Other: Hacendado Mini Tabletas Chocolate Negro 72%, MyProtein Impact Whey Protein. more...
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Losing 0.7 kg a Week
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j0rg3.zgz's Weight History
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