Weigh In record (no journal entry) for 22 November 2017
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56.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1331 kcal
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Fat: 30.42g | Prot: 47.17g | Carbs: 222.61g.
Breakfast: Свои Блины с Мясом. Lunch: Поджаренный Белый Хлеб, Семена Льна, Сметана, Банан, Хлебцы Удальцы Житние Хлебцы, Котлета Домашняя. Dinner: Свои Блины с Мясом, Морковные Оладьи. Snacks/Other: Яблоко, Nescafe Moccaccino. more...
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1552 kcal
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Exercise:
Studying - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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green_mouse's Weight History
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