Weigh In record (no journal entry) for 21 November 2017
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91.0 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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4395 kcal
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Fat: 117.42g | Prot: 342.89g | Carbs: 491.76g.
Breakfast: Kraft Smooth Light Peanut Butter, Apples , PVL Iso-Gold, Kirkland Signature Frozen Whole Blueberries, Quaker Quick Oats (3-5 Min), Apples , Kraft Smooth Light Peanut Butter, Bananas , Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Egg Whites, Quaker Quick Oats (3-5 Min), Egg. Lunch: Bananas , Kaizen 100% Whey Protein Isolate, Smooth Light Peanut Butter, Greek Yogurt (Cup), Frozen Whole Blueberries, Whey Isolate, Quick Oats (3-5 Min), Cooked Broccoli (from Frozen), Kirkland Signature Extra Virgin Olive Oil (10ml?, Kirkland Signature Ground Turkey, Basmati Rice (Cooked). Dinner: Heinz Tomato Ketchup, Dairyland Sour Cream Fat Free, Boiled Potato (without Peel), Lean Ground Beef. Snacks/Other: Bananas, Greek Yogurt (Cup), Smooth Light Peanut Butter, Whey Isolate. more...
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Gaining 1.0 kg a Week
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Irongame8's Weight History
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