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57.5 kg
Lost so far: 16.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 63.20g | Prot: 41.80g | Carbs: 204.00g.
Breakfast: Honey Nut Scooters, Special K Pastry Crisps - Strawberry. Lunch: Crunchy Granola Bars - Peanut Butter, Barbecue Sauce, Waffle Potato Fries (Small), Chicken Nuggets (4 Count). Dinner: Werther's Original Sugar Free Hard Candies, Cinnamon Rolls, 12" Pepperoni Buffet Pizza, Newman's Own Ranch Dressing, Garden Side Salad, 12" Sausage Buffet Pizza. Snacks/Other: Light Fat Free Sour Cream & Onion. more...
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2141 kcal
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Exercise:
workout - 30 minutes, Sitting - 12 hours and 40 minutes, Sleeping - 6 hours and 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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