Weigh In record (no journal entry) for 21 November 2017
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93.9 kg
Lost so far: 3.5 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1069 kcal
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Fat: 38.72g | Prot: 56.08g | Carbs: 122.17g.
Breakfast: Scrambled Egg, Coffee with Cream. Lunch: Stew, Cornbread (Home Recipe). Dinner: Stew, Cornbread (Home Recipe). Snacks/Other: Hershey's Chocolate Pudding. more...
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Gaining 0.5 kg a Week
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ebonygirl38's Weight History
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