Weigh In record (no journal entry) for 21 November 2017
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106.0 kg
Lost so far: 18.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1710 kcal
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Fat: 79.59g | Prot: 58.13g | Carbs: 166.56g.
Breakfast: Coffee, Bananas. Dinner: Great Value Boneless Skinless Chicken Breast, Great Value Soy Sauce, Pompeian Classic Pure Olive Oil, Broccoli. Snacks/Other: Miller Brewing Company Genuine Draft Beer, Lance Captain's Wafers Cream Cheese & Chives Crackers, Great Value Natural Colby Cheese, Great Value Green Olives with Pimento, Utz Extra Dark Specials Pretzels, Hunt's Chocolate Pudding Snack Pack. more...
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Losing 5.1 kg a Week
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biglebowski63's Weight History
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