Weigh In record (no journal entry) for 09 May 2012
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91.3 kg
Lost so far: 10.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 44.08g | Prot: 65.37g | Carbs: 303.20g.
Breakfast: Sapodilla, milk, banana, Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. Lunch: sabudana khichdi, banana, Fresh Fruit Plate (No Dip). Dinner: modak, Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. Snacks/Other: GAIA green tea. more...
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3408 kcal
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Exercise:
Standing - 2 hours, Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 5 minutes. more...
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Losing 0.1 kg a Week
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