bleueyes1974's Journal, 21 Nov 17

going to weigh myself on thanksgiving morning😲 i will log this in my entry no matter what it is🤔🐝 im alittle scard since i havent weighed myself in a long minute😣🐋

169.6 kg Lost so far: 2.7 kg.    Still to go: 90.7 kg.    Diet followed: Reasonably Well.

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1174 kcal

Fat: 82.90g | Prot: 69.22g | Carbs: 41.17g.   Breakfast: Fried Egg without Fat, Southern Home Shredded Mild Cheddar Natural Cheese, Coffee, Cream (Half & Half). Lunch: Wendy's Gourmet Croutons, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Tuna Salad, Lettuce. Dinner: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Tuna Salad. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...