Weigh In record (no journal entry) for 21 November 2017
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174.0 kg
Lost so far: 5.9 kg.
Still to go: 99.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1377 kcal
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Fat: 66.74g | Prot: 63.86g | Carbs: 129.52g.
Breakfast: Onion Bagel, Egg, Great Value Original Pork Sausage Patties. Dinner: Chicken with Rice Soup (Canned, Condensed). Snacks/Other: Grapes (American Type, Slip Skin). more...
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Losing 2.1 kg a Week
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Lepardldy's Weight History
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