Weigh In record (no journal entry) for 21 November 2017
|
61.3 kg
Lost so far: 12.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
1424 kcal
|
Fat: 55.25g | Prot: 73.14g | Carbs: 121.39g.
Breakfast: AH Ambachtelijk Gekruide Grillworst, Kippenei (Eiwit), Gekookt Ei, AH Biologisch Rijstwafels. Lunch: AH Halfvolle Fritessaus, Aldi Tonijn in Water. Dinner: AH Zilvervliesrijst, AH Kroepoek Naturel, Pinot Noir. Snacks/Other: Milner Licht Gerijpte Kaas 30+, AH Kipgrillworst, AH Biologisch Rijstwafels, Milka Milka & Oreo, AH Doosjevol Blauwe Bessen, Jogging Magere Kwark. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|