Weigh In record (no journal entry) for 21 November 2017
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94.0 kg
Lost so far: 7.7 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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415 kcal
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Fat: 28.09g | Prot: 36.57g | Carbs: 0.00g.
Breakfast: Coffee (Brewed From Grounds), MiraLAX Miralax. Dinner: Morash Meats 6 oz bacon wrapped sirloin steak. more...
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Gaining 1.5 kg a Week
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ruthe1213's Weight History
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