Weigh In record (no journal entry) for 21 November 2017
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51.1 kg
Lost so far: 1.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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2599 kcal
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Fat: 95.01g | Prot: 153.64g | Carbs: 303.92g.
Breakfast: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Natrol Omega 3-6-9 Complex, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Healthy life Low Carb Bread. Lunch: Panera Bread Chocolate Chip Muffie, Panera Bread Chicken Noodle Soup, Panera Bread French Baguette (Side Portion). Dinner: Bread (Home Recipe or Bakery), Tostitos Medium Salsa, American Value Green Beans (Canned), Jennie-O Turkey Burgers Original, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meat Loaf Made with Chicken or Turkey. Snacks/Other: York Peppermint Minis, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Evan Williams Evan Williams Fire Whiskey. more...
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2362 kcal
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Exercise:
Raking - 30 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 7 hours and 30 minutes, Sitting - 4 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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