|
I've kept under 20 carbs and not eating after 7 ...I've been drinking tea after seven if I feel hungry 👍
|
67.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
486 kcal
|
Fat: 38.53g | Prot: 14.52g | Carbs: 22.01g.
Breakfast: Macadamia Nuts , Land O'Lakes Whipped Heavy Cream, Great Value Half & Half, Coffee, Atkins Snack Peanut Butter Fudge Crisp Bar. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buffy salvadore's Weight History
|