Weigh In record (no journal entry) for 21 November 2017
|
65.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
2146 kcal
|
Fat: 91.06g | Prot: 141.35g | Carbs: 179.92g.
Breakfast: Hacendado Leche Semidesnatada, Zespri Kiwi Green, Hacendado Aceite de Oliva Virgen Extra, Lidl Pan de Chapata. Dinner: Yogur Sabor Fresa 0% Linnea V, Zanetti Parmigiano Reggiano, Huevo, Chef Select Hummus Clasico, Pechuga de Pollo a la Plancha. Snacks/Other: Zanetti Grana Padano Rallado, Mercadona Carne Picada Vacuno, Hacendado Queso Emmental, Combino Espirales Tricolor. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2alejandro2's Weight History
|