Weigh In record (no journal entry) for 21 November 2017
|
54.1 kg
Lost so far: 27.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
2069 kcal
|
Fat: 99.00g | Prot: 87.21g | Carbs: 221.54g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits. Dinner: Church's Chicken Original Leg, Church's Chicken Original Thigh, Church's Chicken Honey-Butter Biscuit, Church's Chicken Cole Slaw (Regular), Church's Chicken Mashed Potatoes & Gravy (Regular). Snacks/Other: Warheads Extreme Sour Hard Candy, Superior Nut Company Lightly Salted Peanuts, Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement. more...
|
|
1530 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|