Weigh In record (no journal entry) for 21 November 2017
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104.3 kg
Lost so far: 34.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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2176 kcal
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Fat: 100.87g | Prot: 68.71g | Carbs: 247.55g.
Breakfast: Polar Seltzer with Lime, Lime Juice, Kroger Queen Olives, Lawry's Lemon Pepper, Lettuce Salad with Assorted Vegetables, Safeway Greek Feta Vinaigrette Salad Dressing, Mt. Olive Hot Banana Pepper Rings, Wegmans Sesame Garlic Sauce, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Green Peppers (Fat Not Added in Cooking), Meatless Lo Mein, Kikkoman Black Bean Sauce with Garlic, Karam's Garlic Sauce. Lunch: Basil (Dried) , Old Bay Old Bay Seasoned Fries, Zinburger Parmesan Truffle Oil Fries, Queso Fresco, Macaroni or Noodles with Cheese. Dinner: Pillsbury Peanut Butter Frosting, Polar Seltzer with Lime, Wellsley Farms Blue Cheese Crumble, Lettuce Salad with Assorted Vegetables, Lime Juice, Lawry's Lemon Pepper, Mt. Olive Hot Banana Pepper Rings, Safeway Greek Feta Vinaigrette Salad Dressing, Baby Spinach, Huy Fong Foods Sriracha Hot Chili Sauce, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs, Decaffeinated Coffee, Coffee, Coca-Cola Diet Coke (Can). more...
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3954 kcal
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Exercise:
Housework - 1 hour, Standing - 1 hour, Studying - 8 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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