Weigh In record (no journal entry) for 21 November 2017
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73.7 kg
Lost so far: 2.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1835 kcal
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Fat: 76.33g | Prot: 126.66g | Carbs: 155.29g.
Breakfast: Hacendado Napolitana Jamón y Queso. Lunch: Hacendado Claras de Huevo, Hacendado Atún Claro en Aceite de Girasol, Hacendado Garbanzos Cocidos. Snacks/Other: Mercadona Jamon Serrano, Hacendado Barra de Pan, Hacendado Magdalenas Chocolate, Hacendado Mini Tabletas Chocolate Negro 72%, MyProtein Impact Whey Protein. more...
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Gaining 0.5 kg a Week
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j0rg3.zgz's Weight History
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