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KETO 😀
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85.9 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1954 kcal
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Fat: 164.92g | Prot: 83.61g | Carbs: 33.25g.
Breakfast: Biedronka Mleko Prawdziwe 3,2%, Olej Kokosowy. Lunch: Kotlin Ketchup Łagodny, Morliny Boczek Wędzony, LCHF Ratatuj. Dinner: KFD Premium WPC 80, Mleczna Dolina Śmietana 18%. more...
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Losing 1.4 kg a Week
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