Weigh In record (no journal entry) for 21 November 2017
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55 kg
Lost so far: 15 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1379 kcal
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Fat: 61.81g | Prot: 60.77g | Carbs: 145.56g.
Breakfast: Peren, Gekookt Ei. Lunch: Wasa Volkoren Cracker, AH Filet American Naturel. Dinner: Hebro Saté Ajam, Gebakken Ei, Nasi Goreng. Snacks/Other: Peren, Senseo Cappuccino, Peren. more...
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Losing 1.4 kg a Week
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