Weigh In record (no journal entry) for 21 November 2017
|
66.3 kg
Lost so far: 10.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
1679 kcal
|
Fat: 95.19g | Prot: 56.93g | Carbs: 153.75g.
Breakfast: Vinzenzmurr Kalbfleischwurst, Getoastetes Weißbrot, Spiegelei. Lunch: Gemischter Salat, Knorr Salatkrönung Zwiebel-Kräuter, Omelett oder Rührei. Dinner: Pellkartoffeln, Petrella Schnittlauch. Snacks/Other: Duplo White , Lebkuchen. more...
|
|
2043 kcal
|
Exercise:
Sitting - 7 hours, Resting - 2 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 45 minutes, Standing - 1 hour and 30 minutes, Sleeping - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katharina178's Weight History
|