Weigh In record (no journal entry) for 20 November 2017
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65.7 kg
Lost so far: 31.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1240 kcal
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Fat: 37.98g | Prot: 38.03g | Carbs: 188.96g.
Breakfast: Red Raspberries, Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, Morrisons Free from Fruit Granola, Genius Pancakes, Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie. Lunch: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Bombay Firecracker. Dinner: Colman's Tartare Sauce, Fish Pie. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 2.5 kg a Week
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