Weigh In record (no journal entry) for 21 November 2017
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65.2 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1238 kcal
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Fat: 27.16g | Prot: 43.41g | Carbs: 201.94g.
Breakfast: Newburn Bakehouse Brown Farmhouse Loaf, Fried Egg without Fat, Tropicana Orange Juice Original (with Juicy Bits), Red Raspberries, Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola. Lunch: Satsuma, Plums , Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Rice Noodles (Cooked) , Knorr Chicken Stock Pot, Chicken Breast (Skin Not Eaten), Asda Stir Fry Vegetables. Snacks/Other: Sweet Freedom Choc Shot, Sesame Snaps Sesame Snaps, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.2 kg a Week
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