Weigh In record (no journal entry) for 20 November 2017
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116.3 kg
Lost so far: 3.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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788 kcal
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Fat: 10.03g | Prot: 37.48g | Carbs: 139.79g.
Breakfast: Jenny Craig Cranberry Almond Cereal, Milk (Fat Free or Skim, Calcium Fortified), Pears, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Break Free Egg Substitute. more...
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Gaining 1.5 kg a Week
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derdog101's Weight History
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