Weigh In record (no journal entry) for 20 November 2017
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84.4 kg
Lost so far: 7.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1986 kcal
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Fat: 87.66g | Prot: 98.84g | Carbs: 205.43g.
Breakfast: Beatrice 2% Milk, Tea (Brewed, with Distilled Water), Cinnamon, Quaker Quick Oats (3-5 Min), Strawberries, White Sugar (Granulated or Lump). Lunch: Mushrooms, French's Honey Mustard, Butter, Country Meat Packing Buffet Ham, Dempster's Multigrain Bread, Black Diamond Medium Cheddar Cheese, Cucumber (with Peel), Summer Fresh Roasted Red Pepper Dip. Dinner: Apple Fritter, Oscar Mayer Real Bacon Bits, Andy Boy Romaine Hearts, Renee's Gourmet Caesar 1/2 Fat Dressing, Cooked Carrots (from Fresh), Mashed Potato made with Milk (from Fresh), Beatrice 2% Milk, Nesquik 33% Less Sugar Chocolate Milk Mix, Meat Loaf Made with Beef. Snacks/Other: Frozen Blueberries, Dairyland 2% Partly Skimmed Milk, Sugar, Coffee, Boiled Egg. more...
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2789 kcal
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Exercise:
Running - 6/mph - 1 minute, Running (jogging) - 5/mph - 18 minutes, Walking (exercise) - 3.5/mph - 1 minute, Driving - 25 minutes, Resting - 5 hours and 48 minutes, Desk Work - 8 hours and 27 minutes, Housework - 1 hour, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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