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Kinda mad at myself cause I hit 147
.2 this past week but for some reason my dumb butt decided to finish my kids chicken nuggets and fries last night and now I'm regretting it. Crazy what an impact one night can make. Lol this was so not worth the 4 nuggets and small amount of fries 😏 Oh well. Also, my goal for next week is to at least maintain this weight giving
Thanksgiving and all. I plan to control myself because I have 2 dinners to go to. Maybe snack small all day to keep my metabolism going and save myself for the good food lol. Happy Thanksgiving everyone!
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67.1 kg
Lost so far: 23.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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664 kcal
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Fat: 23.70g | Prot: 25.33g | Carbs: 83.77g.
Breakfast: 1% Fat Milk, Hill Country Fare String Cheese, Post Cocoa Pebbles Cereal, 1% Fat Milk, Granulated Sugar, Coffee, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lunch: Lay's Wavy Original Potato Chips, Great Value Enriched White Bread, Land O' Frost Premium Honey Smoked Turkey Breast. more...
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Losing 0.3 kg a Week
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