Joliegamera's Journal, 20 Nov 17

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Weigh In record (no journal entry) for 20 November 2017

79.9 kg Lost so far: 9.4 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2017:

2341 kcal

Fat: 66.00g | Prot: 76.70g | Carbs: 362.00g. Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup, Frontera Barbacoa Taco Bowl. Snacks/Other: Apple Pie (Two Crust), Kroger Yellow Popcorn. more...

2603 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 20 Nov 17

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Joliegamera's Weight History