Weigh In record (no journal entry) for 20 November 2017
|
102.8 kg
Lost so far: 33.8 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
1830 kcal
|
Fat: 103.98g | Prot: 59.19g | Carbs: 180.10g.
Breakfast: Country Kitchen 100% Whole Wheat Stoneground Whole Grain Bread, Black Tea, Fried Egg, Sugar, Hormel Black Label Bacon Thick Slices, Butter. Lunch: Altoids Peppermint Mints, Hershey's Milk Chocolate Kisses (1), Cucumber (with Peel) , New England Clam Chowder (Canned, Condensed) , Caribou Coffee Full Rack Mocha with Skim Milk No Whip , Great Value Pasta Shells, Sunsweet Dried Pitted Prunes. Dinner: Fisher Dry Roasted Peanuts, Blue & Roquefort Cheese Salad Dressing , Dole Chopped Salad Kit Bacon & Bleu. Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
knittingchaos's Weight History
|