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Monday
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86.6 kg
Lost so far: 9.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1566 kcal
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Fat: 66.60g | Prot: 82.61g | Carbs: 165.76g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Radishes, Skinless Turkey Breast, Pineapple, Kiwi Fruit. Dinner: Cobs Cheese & Chive Scone, Cooked Vegetable Combinations with Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy), Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Cream of Vegetable Soup (Prepared with Milk). Snacks/Other: Brazil Nuts, Whipping Cream, Fruit Waffle, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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2155 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Graciela.Lado's Weight History
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