Weigh In record (no journal entry) for 20 November 2017
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55.2 kg
Lost so far: 14.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1374 kcal
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Fat: 47.98g | Prot: 55.39g | Carbs: 180.17g.
Breakfast: Chiquita Banaan, Gekookt Ei. Lunch: Peren, AH Filet American Naturel, Wasa Volkoren Cracker. Dinner: Knorr Kip Tandoori. Snacks/Other: Peren, Senseo Cappuccino. more...
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Losing 2.8 kg a Week
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