Weigh In record (no journal entry) for 20 November 2017
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1092 kcal
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Fat: 42.58g | Prot: 28.58g | Carbs: 81.24g.
Breakfast: Hay Food Имам-Байадди, Омлет или Яичница. Lunch: Хачапури, Азбука Вкуса Рис Басмати Отварной, Томатный Суп. more...
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Gaining 0.1 kg a Week
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