|
🤞
|
79 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
1574 kcal
|
Fat: 101.82g | Prot: 70.45g | Carbs: 98.26g.
Breakfast: AH Mandarijnen, Ekoplaza Gebroken Lijnzaad, Alesto Nuts Royal Naturbelassen, Funksjonell Sukrin Gold, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Gekookt Ei, Ontbijttaart Kokos Chocolade. Dinner: AH Tomaat, Ei, Hofstee de Drie Eiken Gelderse Rookworst, AH Puur & Eerlijk Kipdijfilet, AH Gebroken Sperzieboontjes, AH Courgette, Bloemkool, Valle Del Sole Kokosmelk, Aldi Tomatenpuree, AH Aubergine, Mama Natuur Biologische Kokosolie, Bonduelle Linzen, AH Gesneden Uien, Zoete Gele Paprika, Knoflook. Snacks/Other: Bliss Balls Avocado Chocolade, Speculaasbrokken, Boterkoek. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|