Weigh In record (no journal entry) for 20 November 2017
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79.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1262 kcal
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Fat: 41.46g | Prot: 76.63g | Carbs: 145.94g.
Breakfast: Plátano, Arroz Blanco, Huevo, Pechuga de Pollo a la Plancha, Muslo de Pollo (sin Comer la Piel). Lunch: Huevos Rellenos, Froiz Yogur Frutas Tropicales 0%, Campofrío Pizza Mexicana, Jamón Serrano, Judías Verdes, Café Cortado. Dinner: Clementinas, Mostaza, Heinz Ketchup, Hamburguesa de Pollo, Boniato. Snacks/Other: NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Canela. more...
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2393 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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