Weigh In record (no journal entry) for 20 November 2017
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75.1 kg
Lost so far: 19.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1793 kcal
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Fat: 56.80g | Prot: 101.29g | Carbs: 191.51g.
Breakfast: Pan Blanco, Hacendado Ciruelas sin Hueso, Hero Mermelada de Frambuesas Light, Café. Lunch: Danone Yogurt Natural, Vino Cabernet Sauvignon, Cebollas, Hacendado Tomate Frito, Aceite de Oliva Extra Virgen, Lentejas, Chorizo de Cerdo, Pechuga de Pollo. Dinner: Pastoret Kefir, Calamares Plancha, Patata, Brócoli. Snacks/Other: Hacendado Mezcla Frutos Secos, Lindt Mint Intense. more...
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2285 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 0.1 kg a Week
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pagentes's Weight History
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