Weigh In record (no journal entry) for 20 November 2017
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50.7 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1319 kcal
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Fat: 42.46g | Prot: 85.03g | Carbs: 145.12g.
Breakfast: Mandarinas, Pan de Harina de Avena, Jamón Serrano, Aceite de Oliva Extra Virgen, Hacendado Tomate para Untar con Aceite de Oliva, Cola Cao Cola Cao 0% con Leche Desnatada. Lunch: Eroski Sannia Queso Fresco Batido 0%, Tomates Cherry, Danone Savia Natural Edulcorado, Arroz con Pollo. Dinner: Danone Savia Natural Edulcorado, La Sirena Sopa De Pescado. Snacks/Other: Plátano, Hacendado Leche Semidesnatada sin Lactosa, Café. more...
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Losing 0.4 kg a Week
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