Weigh In record (no journal entry) for 20 November 2017
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89.7 kg
Lost so far: 24.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1608 kcal
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Fat: 47.81g | Prot: 68.62g | Carbs: 217.41g.
Breakfast: Kölln Haferfleks Knusper-Honig, Leichter Genuss Joghurt Kirsch 0,9%, Leichter Genuss Salami 1A, Leichter Genuss Leichte Scheiben, Weight Watchers Brot, Kaffee mit Milch. Lunch: Kölln Haferfleks Knusper-Honig, Leichter Genuss Joghurt Pfirsich-Maracuja 0,9% Fett, Reisauflauf, Beste Ernte Rote Beete. Dinner: Nudeln mit Hackfleischsoße. more...
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Losing 0.4 kg a Week
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monasanna's Weight History
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