Weigh In record (no journal entry) for 08 May 2012
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79.3 kg
Lost so far: 20.0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 27.25g | Prot: 65.50g | Carbs: 188.00g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Special K Cracker Chips - Cheddar, cream cheese spread, Honey Wheat Sandwich Thins, Lower Sodium Turkey Breast. Dinner: Raspberry Lemonade Citrus Punch, Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat, Valley Fresh Steamers Pasta and Vegetables with Alfredo Sauce. Snacks/Other: Lowfat 2% Milk, Cap'n Crunch's Crunch Berries. more...
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2295 kcal
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Exercise:
Housework - 30 minutes, Resting - 13 hours, Driving - 5 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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Jackies Jinxed Journey- YT and Insta's Weight History
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