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back to swollen. Ugh!
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 24.25g | Prot: 53.32g | Carbs: 81.56g.
Breakfast: Lower Sodium Bacon, Organic Lowfat 1% Milk, Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg. Lunch: Healthy choice ginger chicken. Snacks/Other: Low Sodium Almonds, turkey breast cutlet, lettuce. more...
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Gaining 1.6 kg a Week
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