Weigh In record (no journal entry) for 20 November 2017
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73.7 kg
Lost so far: 2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1174 kcal
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Fat: 32.66g | Prot: 62.73g | Carbs: 166.78g.
Breakfast: Гречка Вареная, Вареное Яйцо, Простоквашино Кефир 1%. Lunch: Гречка Вареная. Snacks/Other: Просто Курага . more...
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Gaining 1.0 kg a Week
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ОльгаБреус's Weight History
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