Weigh In record (no journal entry) for 20 November 2017
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1535 kcal
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Fat: 78.54g | Prot: 62.62g | Carbs: 146.91g.
Breakfast: Té Verde, Manzana. Lunch: Bonarea Salchicha Fresca Porcionada de Cerdo, Aceite de Oliva, Hacendado Champiñones Laminados, Zanahoria, Hacendado Brocoli para Vapor. Dinner: Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Hacendado Helado de Nata, Bimbo Pan Blanco, Queso, Hacendado Chorizo, Fontaneda Galletas Cacao sin Azúcares, Hacendado Chocolate Extrafino Fondant, Alteza Chocolate Fondant. more...
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Losing 0.7 kg a Week
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barbara23C's Weight History
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