Weigh In record (no journal entry) for 19 November 2017
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73.0 kg
Lost so far: 32.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1550 kcal
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Fat: 106.48g | Prot: 64.07g | Carbs: 92.59g.
Breakfast: Avocados , Whole What French or Vienna Bread (Home Recipe or Bakery). Lunch: Wegmans Cleaned & Cut Mixed Beans. Dinner: Cento Artichoke Hearts Quarted & Marinated, Lemon Juice (Canned or Bottled) , Rienzi Artichoke Hearts, Great Value Romaine Lettuce, HEB Black Eyed Peas, Bush's Best Great Northern Beans, Tyson Foods Boneless Skinless Chicken Breasts, Kraft 100% Grated Parmesan Cheese, Caesar Salad Dressing . Snacks/Other: Kroger Egg Nog, Mozzarella Cheese, Crown Prince Flat Anchovies in Olive Oil , Pesto Sauce. more...
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Gaining 1.0 kg a Week
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MariannairaM's Weight History
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