JeffinAurora's Journal, 19 Nov 17

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Weigh In record (no journal entry) for 19 November 2017

86.2 kg Lost so far: 0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2017:

771 kcal

Fat: 38.68g | Prot: 32.62g | Carbs: 71.81g. Breakfast: Toasted Rye Bread, Unsalted Butter Stick, Coffee. Lunch: Bologna and Cheese Sandwich with Spread, Barber Foods Homestyle Stuffing Stuffed Chicken. Snacks/Other: Homekist Iced Oatmeal Cookies. more...

2362 kcal

Exercise: Sitting - 6 hours, Making the bed - 10 minutes, Watching TV/Computer - 15 minutes, Showering - 15 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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JeffinAurora's Weight History

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JeffinAurora's Journal, 19 Nov 17

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JeffinAurora's Weight History