Weigh In record (no journal entry) for 19 November 2017
|
94.3 kg
Lost so far: 54.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
1647 kcal
|
Fat: 43.68g | Prot: 82.62g | Carbs: 231.26g.
Breakfast: Quaker Rice Cakes - Chocolate Crunch. Lunch: Jet's Pizza Cheese Pizza (Small, Round). Snacks/Other: Brownie. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inmsweantitrust's Weight History
|