Weigh In record (no journal entry) for 19 November 2017
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84.5 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1849 kcal
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Fat: 94.35g | Prot: 116.53g | Carbs: 139.03g.
Breakfast: Peanut Butter, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Muscle Milk Light Chocolate Protein Shake. Lunch: Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Peanut Butter. Dinner: Harris Teeter Blueberries, Bananas , Fage Total 0% Greek Yogurt, Cheddar Cheese , Cheddar Cheese , Cheddar Cheese , Cheddar Cheese , Cheddar Cheese , Scrambled Egg . Snacks/Other: Apples , Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn, David Seeds Original Sunflower Seeds. more...
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Losing 2.3 kg a Week
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Craig Aasved's Weight History
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