Weigh In record (no journal entry) for 19 November 2017
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 November 2017:
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3508 kcal
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Fat: 161.95g | Prot: 218.14g | Carbs: 292.08g.
Breakfast: Great Value Sharp Cheddar Cheese, Fried Egg, Kroger Fully Cooked Bacon, Rye Bread, Rye Bread, Jams, Preserves, Marmalades (Low Sugar). Lunch: McDonald's Angus Bacon & Cheese Third Pounder. Dinner: Potato Salad, Chicken Breast. Snacks/Other: Great Value Enriched Bran Flakes Cereal, 1% Fat Milk, Southern Comfort Traditional Egg Nog, Chocolate Cake (with Chocolate Frosting), Tim Hortons Apple Fritter, Hershey's Extra Dark Chocolate Sticks. more...
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3169 kcal
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Exercise:
Running - 7/mph - 1 hour and 11 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rwestwood's Weight History
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