Weigh In record (no journal entry) for 19 November 2017
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55.6 kg
Lost so far: 14.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1304 kcal
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Fat: 63.72g | Prot: 62.61g | Carbs: 112.45g.
Breakfast: Gekookt Ei. Lunch: AH Filet American Naturel, Wasa Volkoren Cracker. Dinner: Babi Pangang, Foe Yong Hai, AH Rijkgevulde Mihoen met Verse Groente, Kip en Scharrelroerei, Mora Kipsate in Pittige Pindasaus, Kroepoek. Snacks/Other: Senseo Cappuccino, AH Ananas Vers, Oliebol. more...
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Gaining 2.1 kg a Week
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